1. Assess PNS feed.
2. Check interocepted subset, and stabilise centrifugal signals.
3. Assess imagination buffer.
4. Minimise imagined signals (including the recollection subset).
5. Consider the emptier mind.
6. Reiterate as necessary.
Once rested, reload social norms, local imperatives, creative impulses, and go go go...
Finally, after a rather nutty year... I have enough time to realise that my reading speed has significantly slowed. Time to brush up. Empty mind. Hone the reading lanes.