2017-04-15

Performance Notes

I'm rather predictable:

- Pre-game: get numb, but not fatigued. Basically, come every 36 hours or so, to stay primed.
- Stay well fed over the previous 12 hours (constant protein and allium).
- General cognitive quality is as important as food - so sleep, R&R, matter.
- On points of V0_2 max, strength, and flexibility, there's no substitute for plain old physical conditioning.

If all are are on point, that's as good as it gets. #gg

All points not on these days.

All points rarely ever on.

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