I'm rather predictable:
- Pre-game: get numb, but not fatigued. Basically, come every 36 hours or so, to stay primed.
- Stay well fed over the previous 12 hours (constant protein and allium).
- General cognitive quality is as important as food - so sleep, R&R, matter.
- On points of V0_2 max, strength, and flexibility, there's no substitute for plain old physical conditioning.
If all are are on point, that's as good as it gets. #gg
All points not on these days.
All points rarely ever on.