TNF-alpha and IL-1beta

Check out these two pro-inflammatory ( immune-response stimulating ) and somnogenic ( sleep inducing ) cytokines ( signalling molecules ) :

• TNF-a ( tumour necrosis factor-alpha )
• IL-1b ( interleukin-1 beta )

Consider :

• "neurotransmitter interaction with tnf-a and il-1b"
• "insulin interaction with tnf-a and il-1b"
• "dietary mineral impact on tnf-a and il-1b"
• "dietary protein impact on tnf-a and il-1b"

gasotransmitters : more systematic details

Oh fuck, nitric oxide helps sleep. I didn't note this before. I guess citrulline intake should be so-timed.

In parallel, I reviewed hydrogen sulfide (also a gasotransmitter). I have hadyears of allium consumption for therapeutic effect, without studying the mechanisms.

So they both sustains infrastructure for breath control, inflammation, immunity, sleep, and clock genes in muscle ... indicating the link between sleep and hypertrophy.

Fantastic.

You are going to say I am masking, ya 🤣

Don't like that la. A lot of people only have food, friends, fashion, art, and sex to look forward to. Lol

I call them plebs but I don't think they have options. It is an ordinary life. We should not be too eager to change the minds of unable people. 

🤣