It's nice to have a few hours of peace and quiet, uninterrupted by dumbfuck whinging. It's certainly not enough time to recover cognitive resources and get into serious work ... but it's good enough to get on track for the same, after previous work sessions have been disrupted and the startup overheads for work amounting to hours and days, have been discarded, then having to be reexecuted from scratch.
Every interruption - a few hours, sometimes days. Very expensive. Must reduce. Note to self.
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