More water first, to ensure there's enough blood amd lymph in the system, then a few cycles of [
- active hyperventing to drop CO2,
- automatic slow down, but
- - keeping the proprioception of breath in conscious memory,
- - allowing that to displace other conscious memories,
- - conscious buffer shrinks a little;
- - other studies indicate that at this point blood vessels constrict and lymph moves in for cleanup, but I am not sure on what timeframe
]
... repeated until until the consciousness stays down for a stretch of hours instead of just fractions of a second.
I guess this exercise is pertinent for securing neural detox for shorter periods also. I don't know the exact mechanism, yet, but fractions of a second spent unconscious do alleviate stress a little, and one feels slightly less tired already.
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