Breakfast ( 0H-4H ) macro-check :
- over 750 Cal
- over 50g crude protein
Post-breakfast neurology check - from naive to sophisticated :
- anxiety
- kinaesthesia
- speed of body
- short-term memory latency ( rate of context-switching )
- short-term memory usable size ( corresponds to error rate )
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Seems like I need to run this routine twice a day, until I re-establish some metabolic stability around 2 kCal/day.
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