Eye muscles get stressed. In the "age of information overload," we use our eyes too much. Rest and recuperation can be accelerated by careful, intentional study. Relaxing the muscles which control the finer movements of the eyeballs, from time to time, can help to reduce that factor of overall fatigue. Since it's most easily done with the eyes closed, the subsystem of the brain which processes the live graphics data from the eyes also gets a bit of a rest.
Everyone should practice this.
No comments :
Post a Comment