What's in a meditation?

The quiet of the night, silhouettes of mountains, lights of streets and homes beneath, motors and youth. These are good for meditations.

I just had dinner, then lifted some weights, and I'm still a bit phlegmy from a recent infection. My sense of my body is not full in control, so I sit down to collect my thoughts about my body, as they impact my mind on a moment to moment basis. After a few minutes, I have a better sense of where various tissues are, and how they are behaving. This is a basic study of the what oneself is.

I peel, slice, and eat a grapefruit. Wild dogs bark nearby. Hoi! This is not the grapefruit you are looking for...