Mineral Review

Mineral review. Roughly needed per day : 

- C, H, O, N, S  ... broadly available, usually unmonitored ;

- Cl is also abundant, usually corresponding to Na ... so in rare cases of hyperchloromia, it turns out one can ingest the economically ever-abundant NaHCO ( baking soda ) to pump in more Na+ to help clear the Cl- out via urine ;

grams

- K 4.7

- Na 1.5 ( controversial )

- Ca 1.1

- P 0.7

- Mg 0.4 ;

milligrams

- Zn 10

- Fe 8

- Mn 2

- F 1.5

- Cu 0.8 ;

micrograms

- I 150

- Se 55

- Mo 45

- Co 2