notes from recovery of running form

Okok, I keep forgetting to jot down these two notes from running ... so before I go on about computer vision, I should do this. These are just operational recoveries of forms lost over the years, so it's a bit of a log of shame, albeit a somewhat technical one.

• 1. Yesterday's study of neural voltage was a good reminder to manage how much sensory data from each limb ( or part of the body ) hits conscious memory ... we consciously control this by activating feedback loops that contract muscles, sometimes colloquially referred to as neural tone. Maintaining a balanced proprioception of the entire body (rather than just legs, while running, for example), (a) allows for more / complete / constant kinesthetic data, as well as (b) simplifies coordination because you are applying similar signal quantities / data rates / effort / voltage / whatnot to all parts of the soma, rather than a discordant array of configurations to be adjusted in-flight.
• 2. Risk-off adjustments to vision memory management : allow one to focus less on the constant visual feed, and to think mainly about checkpoints or lap points along a route.