Supplementing Sleep, with Active Calibration of Conscious Recognition of Sensory Data

Figured out yesterday that I can't guarantee 10 hours of sleep per day, due to my commercial commitments, but I can add conscious meditation hours to sleep hours to reach target. In this case conscious meditation refers only to a conscious review of the nervous system's conscious SNR in all modalities, and nothing less concrete than that. It's tuning and calibration only.