Oh fuck, nitric oxide helps sleep. I didn't note this before. I guess citrulline intake should be so-timed.
In parallel, I reviewed hydrogen sulfide (also a gasotransmitter). I have hadyears of allium consumption for therapeutic effect, without studying the mechanisms.
So they both sustains infrastructure for breath control, inflammation, immunity, sleep, and clock genes in muscle ... indicating the link between sleep and hypertrophy.
Fantastic.
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