2026-05-10 at

Calorific timing hypothesis

  • - saturate supply ( food ) within waking/W+ 0-to-8 hours
  • - saturate demand ( motor load ) within W+ 4-to-10 hours
  • - leverage on resulting hormonal yield for desk work within W+ 8-to-16 hours
  • - sleep from W+ 16-to-26 hours

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