Normalising the rations a bit, for added stimulus.
List A:
a1. brown rice
a2. tofu
a3. wheat
a4. rye
a5. oats
a6. instant coffee
List B:
b1. creatine
b2. beef protein isolate / whey isolate
b3. fish oil
b4. multivitamin
b5. methylcobalamin
b6. beta alanine
b7. leucine
b8. arginine / citrulline
b9. methionine
b10. probiotics
b11. citric acid
b12. baking soda
b13. NaCl
b14. KCl
List C:
c1. kimchi
c2. kailan
c3. oranges
c4. furikake
c5. chilli powder
c6. pepper ( various formats )
c7. diet sodas
c8. balsamic vinegar
c9. instant noodle packs
c10. emmental cheese
c11. black tea
... alright, I need to build this part out, a little. Probably need another ten or so unprocessed whole foods list C. Mainly for microbiome diversity.
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