Dismal conclusion. My body is generally too unstimulated at a desk, except when work is fast and furious. Alternating between somatic resistance and desk work is not getting the job done either. Walking on the spot without other environmental stimuli also is incomplete. And with the mode of reduced chemical stimulation (caffeine) due to its incomplete supplementation of somatic resistance ... I suppose I must load work into my head, then take it with me on walks.
Part of the feedback loop appears to be the clarity of a mental model, prior to the implementation of a task. Rumination is the iterative analysis of the simulation, and improves clarity when done correctly.
Otherwise perhaps, it is just the old matter of forced memory displacement to increase plasticity. Anti-ghosting issue.
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