This is turning out to be an interesting group of molecules.
- histadine containing : most common in chicken, fish, and then other skeletal muscle meats
- antioxidant and pH buffering : "instant energy" end-user experience
- generally not saturated in humans, so there are benefits to eating it
- also some research linking these to Parkinson's Disease ( neural death in the Substantia Nigra associated with oxidative stress )
There are three of easy interest; only one is a commerciallycommon supplement
- carnosine :
- the common supplement is beta alanine, as carnosine is produced in humans, but beta alanine is usually the rate-limiting input
- anserine :
- uncommon commercially
- balenine :
- uncommon commercially
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