Most people have a limited tolerance for the antagonism of their own vulnerability. And that is why some of us prefer to train in environments which exclude folks who are less interested in discomfort.
As for what counts as an improvement, that is, I suppose, up to each individual to decide for themselves. Of course, a comforting opportunity exists to let others define the measure of wellness which oneself is trained by.
A less comforting opportunity exists for everyone, no matter what their current standing.
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