Physical conditioning review :
- - dopamine correlates with pain ( probably not true for everyone : if it doesn't correlate for you, pain will be more depressing )
- - dopamine without pain is dysfunctional ( causes upstream diversion / cognitive distraction from hypertrophic activities )
- - the conclusion of this study is that I need to use pain as a leading indicator of how much exercise to do, and often the issue is ( not enough pain -> not enough exercise )
Again, it will differ for others. But this appears to be my physiology.
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